Drąsiai

Vilnius · for beginners · free

First time at the gym? Go boldly.

Answer 6 short questions. We'll match you with 2–3 vetted trainers who work with beginners. You pick one, and within 24 hours they'll send you a free personal starter plan.

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Takes about 2 minutes

  • Vetted trainers
  • Prices shown up front
  • No commitment

Question 1 of 6

What matters most to you?

  • Starting safely, without stress
  • Getting stronger

Your match

R

Trainer · Žirmūnai

First stepsStrength basics

€25–35per session

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Your first week

  • Getting to know the gym, 45 min
  • Full-body basics
  • Easy cardio and stretching
Illustration
  • No stress
  • Vetted trainers
  • A plan within 24 h
  • Free for you
  • Prices up front
  • For beginners
  • In Vilnius
  • No commitment

Sound familiar?

You're not the only one nervous about the gym

I don't know where to start
Your trainer builds a plan around your goal and level. You don't need to know anything beforehand.
It feels like everyone's watching
In your first sessions your trainer is right there, so you always know what you're doing and why.
I'm scared of getting hurt
You start with technique and light weights. Every trainer has a qualification or at least 2 years' experience.

How it works

Three steps to your first session

  1. 1

    Answer 6 questions

    Your goal, experience, area, budget and what worries you. About 2 minutes.

  2. 2

    Pick from 2–3 trainers

    We show you trainers who fit, with their prices and intros. You choose.

  3. 3

    Get a plan within 24 h

    Your trainer sends a free starter plan. No reply in time? We'll offer you another trainer.

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Our promises

Simple, fair and no pressure

  • Vetted trainers

    Each one has a qualification or at least 2 years in a gym, and we've talked to every one of them.

  • Prices up front

    You see every trainer's session price. No surprises after the first meeting.

  • The 24-hour rule

    If a trainer doesn't send your plan within a day, we offer you another trainer.

  • Free for you

    The quiz, the matching and the starter plan cost nothing. You pay the trainer directly for sessions.

Questions

Frequently asked

Is it really free?

Yes. The quiz, the matching and the starter plan are free for you. If you decide to train, you pay the trainer directly at the price they list.

Do I have to commit to anything?

No. Once you get your plan, you decide whether you want to meet the trainer.

Who are the trainers?

Personal trainers working in Vilnius gyms. Each one has a qualification or at least 2 years' experience, and we've spoken with every one of them.

Is it for me if I've never trained?

That's exactly who it's for. The trainers we show work with beginners.

How do you use my data?

We share your answers only with the trainer you choose. You can ask us to delete them at any time.

Can I train in English?

Yes. Some trainers work in English or Russian, and you'll see it on their profiles.

The first step is the easiest

Answer a few questions, and we'll take it from there together with your trainer.

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